45 min
Session length
Includes a brief consultation, the release itself and any follow-up guidance.
REGISTERED BSR PRACTITIONERS · GROOT BRAKRIVIER
Kickstart your self-healing journey with Body Stress Release
A gentle, non-invasive technique that releases stored tension and helps your body restore its natural balance.
Sessions take place at Rina's practice in Outeniqua Strand, Groot Brakrivier (Great Brak River), a short drive from Mossel Bay, Hartenbos and George.
45-minute sessions · R550 · Done fully clothed
RESTORE YOUR BODY
What is Body Stress Release?
Life’s daily pressures, physical, chemical and emotional, can accumulate as tension within your body’s musculoskeletal system. This stored tension can disrupt your body’s natural communication network, leading to discomfort, pain and diminished well-being.
Body Stress Release (BSR) is a gentle, non-invasive technique designed to release this stored tension. By applying precise, light pressure to specific points, BSR assists your body in activating its inherent self-healing mechanisms.
BSR focuses on releasing tension in muscles, tendons and ligaments, allowing your body to regain its natural balance and function. It is a complementary approach to wellness, supporting your body’s ability to thrive.
Learn more at bodystressrelease.comRELEASE TENSION
How BSR can help
Releasing stored tension can help relieve:
- Chronic pain and inflammation
- Stress and anxiety
- Sleep disturbances
- Digestive issues
- Low energy levels
- Emotional balance and well-being
Body Stress Release is a complementary technique. It does not diagnose or treat medical conditions.
YOUR SESSION
What to expect
Clothed
What to wear
Light, comfortable clothing with socks. Avoid jeans, belts or thick materials.
3
Getting started
Most clients begin with a series of three sessions over two weeks.
R550
Per session
A personalised approach to identifying and releasing stored tension.
“Every body has a story. Sometimes, it simply needs the opportunity to release, restore and move again.”
MEET THE TEAM
Your practitioners
Every practitioner is registered with the Body Stress Release Association of South Africa and works from Rina’s practice room in Groot Brakrivier.
Founder
Rina Dique
M.B.S.R.A. (SA) · Registered BSR practitioner
A graduate of the Body Stress Release Academy, with a background in education and personal development. Rina uses gentle, precise releases to support the body’s own ability to restore balance.
Available for bookings from 1 December 2026.
Rina Dique is a graduate of the Body Stress Release Academy and a member of the Body Stress Release Association of South Africa (M.B.S.R.A. (SA)).
With a background in education, business ownership and personal development, Rina brings life experience, compassion and professionalism to her practice.
She believes in the body’s natural ability to restore balance and wellbeing when accumulated physical tension is released. Through gentle, precise Body Stress Release techniques, Rina supports the body’s own healing processes, helping clients experience greater comfort, mobility and wellbeing.
Locum practitioner
Jed van Roon-Gifford
M.B.S.R.A. (SA) · Registered BSR practitioner
Hi, I’m Jed. I am a Body Stress Release (BSR) practitioner from George, having graduated from the BSR Academy in 2026. I love using BSR to help people from all walks of life to experience healing and enjoy optimal health and living.
Available for bookings.
BOOK A SESSION
Choose a time that suits you
Get on the road to experience greater comfort and vitality today. Pick an open slot and it goes straight into Rina’s calendar.
GOT QUESTIONS?
We’ve got answers
After your first BSR session, you may feel a noticeable sense of relief, increased mobility or deep relaxation. Some clients also experience temporary tiredness or mild discomfort as the body begins to adjust. Everyone’s experience is unique, and Rina will guide you through what to expect.
Sessions are booked in 45-minute brackets. This includes a brief consultation, the release itself and any follow-up guidance. The hands-on work may take less time, depending on your body’s needs.
Each session is R550. This includes a personalised approach to identifying and releasing areas of stored tension, as well as support tailored to your body’s healing process.
Please wear light, comfortable clothing, such as gym wear or casual cotton, with socks (or bring your own). Avoid jeans, belts or thick materials, as BSR is performed fully clothed.
This varies depending on your body and the level of stress stored. Most clients begin with three sessions over two weeks. After that, Rina will advise whether ongoing or maintenance sessions are recommended.
Cancellation policy to be added.
227 Gleniqua Drive, Outeniqua Strand, Groot Brakrivier, 6525, on the Garden Route between Mossel Bay and George.